Redundant, Repetitive, and Remarkably Human: Why Life Repeats Itself (And Why That’s Okay)

Lather, rinse, repeat…

You ever feel like you’re living the same day on repeat?  Wake up.  Hit snooze.  Drink the same coffee from the same mug.  Say “I’m fine” to the same question from someone who probably isn’t listening.  Do laundry (or not).  Again.  Water the aloe plant you forgot existed.  Again.  Think deep thoughts in the shower and then forget them by the time you’re towel-dried.  Again…

That, my friends, is redundancy.  And it’s not just a glitch in the system, it is the system!

Let’s get something straight: redundancy gets a bad rap.  We think of it as wasteful or boring.  But in nature?  Redundancy is a survival strategy.  Plants scatter dozens of seeds just to get one sunflower.  The human body has two kidneys, just in case one throws in the towel.  Even your brain has redundant pathways to keep you ticking if one part gets metaphorically moody.

Life repeats itself because we need reminders.

We need to remember who we are, who we’re becoming, and what really matters.  The laundry might feel like a metaphor for existential despair, but maybe it’s just a rhythmic heartbeat of a life being lived!  The rerun conversations, the small routines, the rituals, we can either resent them or infuse them with meaning.

That cup of coffee?  Make it a ceremony.
That conversation?  Actually listen.
That laundry?  Okay, that one’s still annoying, but hey, wear clean socks like a love letter to your future self!

Redundancy isn’t failure.  It’s practice.

Healing is redundant.  Growth is redundant.  Love is very redundant.  We don’t arrive at peace and stay there.  We loop.  We spiral.  We orbit back to our lessons with just a little more wisdom, a slightly stronger spine, and maybe a better pair of shoes.

So if life feels repetitive right now, congratulations!  You’re in training.
And every loop around the sun gives you another shot to show up better than before! 🥰

Coming Into My Own: Herbs, Hormones & a Hint of Liver

Awaken your inner Goddess!

For years, I thought “balance” meant doing all the things and doing them well.  Until my hormones laughed at that idea.

Peri-menopause hit like a whisper at first, just a little foggier, a little hotter, a little moodier.  Then it cranked the dial.  Suddenly, sleep became a mystery, my patience took a vacation, and my body felt like it was learning a new language that I didn’t speak yet!

Instead of fighting myself, I decided to listen.

That’s when I started leaning into the natural wisdom I’d spent a lifetime collecting; herbs from the garden, organ meats in capsules (yes, liver—and it’s not as scary as it sounds), and rhythms older than time itself.

The Remedy Revolution (Starting in My Kitchen)
I swapped out the synthetic “solutions” that gave me side effects for what my body actually needed: NOURISHMENT!

Beef liver: Rich in vitamin A, B12, iron, and CoQ10.  It’s like a multivitamin nature made herself. (Shout-out to Primal Queen!)

Ashwagandha & maca: Calming, energizing, and hormone-supportive, depending on the day (and the dose).

Red clover, raspberry leaf, and wild yam: My herbal allies for that slow burn of transition.

No, it wasn’t overnight.  And no, it wasn’t perfect.  For the first time, I felt like I was partnering with my body instead of trying to conquer it.

The Big Shift
Peri-menopause isn’t a problem to fix.  It’s a signal.  A transition.  A wise teacher.
And the more I embraced that truth, the more I came into my own, not just hormonally, but as a woman who’s done hiding her magic!

I stopped apologizing for my needs.  I stopped shrinking to make others comfortable.  And I started claiming a kind of power that only comes when you choose yourself… every damn day!

Let’s Talk About It
If you’re in this stage (or even approaching it), you’re not alone.  You’re not broken.  You’re just becoming.

And trust me: with the right herbs, food, and fierce self-love, it can be the most liberating season of your life.

The Roadside Rescue: One Tomato’s Brush with Destiny

Because sometimes, the universe plants something right in your path… literally.

Our new baby!

So there we were, Eva and I, just driving along, minding our own business, when I saw it.  A tiny green glimmer of hope.  Not just growing wild in the dirt, oh no.  This little guy was cradled in a seedling container… sitting on the bicycle path, right next to the busy road!

Like some abandoned veggie baby in a produce bassinet! 😭

Eva had to get back to class (because apparently not everyone is on 24/7 tomato rescue duty 🙄), so I did what any garden-hearted mother would do: as soon as we got back, I got Taylor.  “Code Red!  Tomato extraction!  Didn’t ask questions!”

Five minutes later, we were crouched near the busy road like plant paramedics.  The container was sunbaked, the soil dry and barely existent, but the little seedlings?  Still standing.  Still trying.  Still… hopeful.

Naturally, we named him:
Sir Romasworth III, Defender of the Bike Path! 🤴

He now lives in a snuggly grey fabric pot on our front line with fresh soil, regular waterings, and the kind of admiration reserved for noble vegetables and unlikely miracles.

Why save a tomato from a bike path? 🍅
Because sometimes the universe hides a little magic in weird places.
Because hope shows up wearing roots and resilience.
Because it’s not about what you’re growing, it’s about what you’re willing to grow!

So next time you see something sprouting where it “shouldn’t be”… maybe pause.
It might just be Sir Romasworth’s cousin 🤷🏻‍♀️, waiting for a lift home. 😉

The Breath Between Stars –  Unlocking Vibe Code: VC-ASCEND-777

Printable Mantra Card

Still waters.  Open sky.  You are the breath between stars, no rush, no fear, only becoming.

There are moments when the world quiets just enough to hear something ancient stir within you.  Not a voice.  Not a thought.  A knowing.  That is what VC-ASCEND-777 is all about: slipping beyond the noise, beyond the ego, into that deep celestial hush where truth hums like the echo of creation itself.

This isn’t hustle culture.  This is soul culture!

VC-ASCEND-777 isn’t a code you memorize.  It’s one you remember.  It’s the shimmer on water just before dusk.  It’s the inhale before the breakthrough.  It’s the gentle guidance of your higher self reminding you that your becoming is not a race, it’s a rhythm.

What This Vibe Code Invites You To Do:

Pause before you push.
Enlightenment doesn’t come with deadlines. Give yourself permission to be, not just do.

Observe the hum beneath the chaos.
Truth doesn’t shout, it hums.  Your intuition already knows the way.

Release urgency.
The stars didn’t form in a day.  Neither will the masterpiece that is you.

Daily Practices to Embody VC-ASCEND-777:

Stillness meditation: 7 minutes of silence.  Eyes closed.  Hands open.  Just listen.👂🏻

Mantra repetition: “I am the breath between stars.  I rise.  I glow.”

Candle ritual at sunrise or sunset: Light a candle as a symbol of your inner flame awakening. 🕯️



Your Rise Is Inevitable.

Let this vibe code be your talisman when the world feels too fast, too loud, too heavy.  You’re not here to rush enlightenment.  You’re here to embody it.

Print your mantra card.  Place it on your altar, your mirror, or the dashboard of your journey.  This is the season to glow from within! ✨

If Plants Could Text You… (They’d Have Thoughts)

Plants texting!

Let’s be honest, if our plants had thumbs, they’d be blowing up our phones with sass, support, subtle shade, and maybe some tea.  Because while we think we’re the ones nurturing them, they might have a few notes of their own.  Here’s a fun peek at what your garden gang might say if they could text…



Succulent (aka the introvert of the plant world): 🌵
“You forgot to water me for 2 weeks… again.  I didn’t die, but wow, that hurt.”
Translation: I thrive on neglect, but don’t make it a habit.



Tomato Plant: 🍅
“OMG I’m covered in blossoms!!  Can you stake me today??  I’m leaning harder than your ex after two drinks!”
Translation: I need support, emotionally and structurally.



Basil: 🌿
“Snip me or lose me.  I’m going woody and bitter like your aunt’s opinions.”
Translation: Harvest often.  It keeps me young.



Mint (everywhere, all at once): 🌱
“I’ve taken the liberty of expanding into the neighbor’s yard.  You’re welcome.”
Translation: I will conquer.  Contain me, or I will become your landlord.



Zucchini: 🥒 ( it was either a pickle emoji or an eggplant… You get a pickle 🤷🏻‍♀️)
“You missed one day and now I’m the size of a toddler.  Hope you like zucchini bread.”
Translation: Harvest daily or prepare to be overwhelmed.



Sunflower: 🌻
“Hey.  Look at me.  No seriously, LOOK.  I’m magnificent.”
Translation: I am the main character today.



Pepper Plant: 🫑
“I know I look small.  But inside?  Pure fire.”
Translation: Just wait till harvest.  I’m spicy where it counts.



Plants might not have phones, but if they did, their texts would be full of love, reminders, and the occasional passive-aggressive vine.  Maybe it’s time we listened a little closer, no phone plan required! 📞

The Closet Full of Invisible Hats: Being a Woman, Mother, and Wife in a World That Assumes You’re Magic

There’s a closet in every woman’s life that no one sees.
It’s not where we keep our heels or our old maternity jeans (which are perfect for Thanksgiving!) it’s where we hang our hats.

The nurse cap.  The chef’s hat.  The chauffeur’s cap.  The accountant’s visor.  The referee whistle.  The emotional support helmet.  The therapist’s badge.  The motivational speaker mic.  The magician’s top hat.b The sexy date-night beret.  The grieving daughter’s veil.  The event planner’s headset. The coach’s cap. The laundry foreman’s beanie.  The “I-got-this” crown.

And most days, we swap between them so fast we forget we’re wearing any at all.  Until our neck hurts.

Being a woman, especially one who is also a mother and a wife, means being a master of quiet multitasking.  It means noticing when the milk is low, when the laundry pile is high, when the teenager’s tone means a fever is brewing, when your partner’s sigh means something is weighing on him, and when you yourself are about to snap… but you don’t, because there’s no time for that.

We don’t do it for applause.  And sometimes, the silence in return feels like erasure.
And when we do it well, so well that the machine runs smoothly, it’s even more invisible.

Where’s the parade for remembering every single birthday and dentist appointment?
Where’s the “thank you” for the meals we planned that everyone ate without noticing we were out of half the ingredients yesterday?

Where’s the recognition for the inner work we do just to stay soft and kind, when our patience is stretched thinner than our favorite leggings?

We carry a love that is ferocious and forever, and also quiet and convenient to ignore.

So today, let’s hang up all those hats for a second.
Let’s breathe.
Let’s recognize that we are architects of a million unseen moments.
And let’s remind the world (and ourselves): Just because we can do it all, doesn’t mean it’s easy.  Or fair.  Or free.

And we’re allowed to ask for help, grace, naps, and credit.

Because behind every thriving family is a woman juggling hats like a Cirque du Soleil act, while being told to smile more.

And yet… here we are.  Still showing up.  Still loving harder than we’re given.  Still wearing our hats like crowns.

Chicken-Guided Meditation: A Backyard Journey to Inner Peace

Steph VonAhnen, Chicken Whisperer & CEO of Yard 2 Yield

Let’s be honest: life is chaotic.  The bills, the deadlines, the Great Dane puppy who just spilled your entire seed catalog.  It’s enough to ruffle your feathers.  What if I told you the secret to calm, clarity, and cosmic alignment was already scratching around in your backyard? 🌿

Welcome to Chicken-Guided Meditation!  A sacred and slightly ridiculous practice inspired by the most grounded creatures I know: my chooks!

Step 1: Ground Yourself Like a Hen

Find a sunny patch of yard.  Sit.  Wiggle a little until your butt finds its perfect nesting spot in the grass.  Imagine yourself a warm, round chicken in your prime.  Eyes half-lidded.  Feet dirty.  Proud of your fluffy butt. 🐥

Breathe in.
Scratch the earth.
Breathe out.
Peck at imaginary corn.
Repeat.

Step 2: Observe the Pecking Order (Without Ego)

Notice the hierarchy, but don’t judge it.  The Alpha Hen (Periwinkle) isn’t better than the Brahma who sings to the lilacs.  She just walks a little taller.  Let go of status.  Be the chicken who knows when to step back from the watermelon rind and wait her turn. 🐔

Step 3: Cluck with Intention

Every cluck means something:

A sharp brrraaaaawk?  Boundaries.

A gentle bok bok bok?  Contentment.

A loud CLUCK?!  in your direction?  Wake up.  Be present.  Also, check for raccoons and lack of hydration. 🌊


As you meditate, hum softly, your own version of a contented cluck.  It’s like om… but poultry-approved!

Step 4: Dust Bathe the Bullsh*t Away!

Visualize your stress as a layer of dust.  Now, flop on your side like a happy hen and metaphorically kick that crap up into the sky.  Let it settle somewhere far from your nesting box of peace.  Bonus if you actually roll in the dirt (5 stars for authenticity!) 🪹

Step 5: Lay Your Golden Egg

What are you birthing today?  A new idea?  A gentle boundary?  A homestead dinner made from scratch?  Visualize yourself laying that golden egg of intention.  Warm it with your patience.  Sit on it with your trust.  Let the garden (and life) bring it to hatch when it’s ready. 🥚



The Coop is Within You

You don’t need incense, fancy cushions, or a Himalayan singing bowl (though no shade if you have one).  You’ve got chickens.  You’ve got dirt.  You’ve got the divine in denim overalls.

So next time the world feels too loud, remember:  breathe, peck, cluck, repeat.

The coop is within you.
Now go out there and ruffle some peace!✌🏻☮️

The Secret Life of a Seed

Just a little reminder 🤗

If you ever held a seed in your hand and thought it was just… a seed…
well, you’re only seeing half the story.

Every seed is a secret traveler, a time capsule, a dreamer tucked in a jacket of patience.

Inside that tiny, ordinary shell, there’s an entire blueprint; for roots that will dig deep into the earth, stems that will stretch up toward the sun, and leaves that will flutter their own music in the wind.
A seed knows things you don’t.
It knows where to wait.
It knows when to trust.
It knows when to leap.

Seeds aren’t just planted.
They choose when to awaken.

Maybe they fall onto dry ground, and instead of giving up, they nestle down and whisper, “Not yet.  My time will come.”
Maybe they sit through storms, snow, scorching summers, still cradling their green hopes inside.

When the rain finally kisses the soil just right.  When the earth hums warm under a spring sun…
a seed answers.
It pushes through darkness with no guarantee.
It risks everything on the belief that something beautiful is waiting up there.

And here’s the part nobody tells you:
That same secret lives inside you, too!

You might not always see it.
You might feel buried sometimes, hidden under layers of busy days, doubts, and waiting.

Your blueprint is still there.
Your green hopes are still tucked safely inside.
And when the moment is right, and not a second too soon, not a moment too late, you’ll stretch toward the light, too.

Just like the seed. 🌱

Beltane in the Garden: Fire Festivals, Fertile Soil, and Flirting with the Fae

Beltane garden ritual

As April tips into May and the garden wakes with a yawn and a stretch, there’s a spark in the air that says one thing: Beltane is coming.  And oh, honey, she’s not subtle.

Beltane, the ancient Celtic fire festival, is all about fertility, connection, warmth, and wild celebration.  Historically marked with bonfires, flower crowns, and a whole lot of handfasting (wink), this is the season to ignite your intentions and get planting, both literally and energetically.

So what does this mean for a homesteader or gardener?

1. Stoke the Soil’s Fire
Just as Beltane’s flames warmed the earth to welcome new life, your soil needs that same TLC.  Composting, mulching, and tilling now sets the tone for abundant growth.  It’s the earthy version of putting on your red lipstick, sassy, confident, and ready to grow things.

2. Matchmaking in the Garden
Companion planting?  Beltane energy.  Tomatoes and basil?  Lovers.  Carrots and onions?  Soulmates.  Let your garden be a place of sacred unions and pollinator parties.  The bees are ready for your open blooms and good vibes.

3. Offerings for the Fae (and the Friendly Bugs)
Set a tiny Beltane altar in the garden; a thimble of honey, a flower crown for a beetle, a shiny stone placed just so.  Whether you believe in fae, or just really appreciate ladybugs, a little reverence goes a long way.

4. Garden Rituals & Potions
Why not make a floral skin mist under the Beltane moon?  Blend rose, calendula, and chamomile (bonus if they’re from your yard), charge it with an intention, and spritz it on every time you need a dose of garden goddess energy.  Want one made for you?  Pampered Potions’ Beltane Bloom Elixir is in full swing!

5. Light Your Inner Bonfire
Beltane reminds us to flirt a little, with life, with dreams, with ourselves.  Dance barefoot.  Plant that thing you weren’t sure would grow.  Kiss the wind.  Let your garden be your sacred space to remember how alive you are.


This Beltane, may your soil be warm, your seeds be brave, and your heart be open to all the wild beauty ahead.  Now go plant something scandalously beautiful. 😉

Cut the Edge, Turn the Soil: Gardening as a Blueprint for a Braver Life

First edging this year!

There’s something sacred about starting a new garden.  You stand there, shovel in hand, staring down a patch of ground that doesn’t yet know it’s about to bloom.  The first cut, edging the shape of what’s to come, feels like drawing a boundary not just in soil, but in life.  This is mine.  This is where I grow.

Let me tell you, edging isn’t glamorous.  It’s stubborn grass and tangled roots.  It’s sunburned necks and blisters that remind you how soft your hands were before you got serious about growing something real.  Though, without that edge, the garden doesn’t hold.  It spills.  It forgets its shape.  And don’t we all, when we don’t set our edges?

Then comes the tilling.  Turning what’s been packed down, ignored, walked on.  The soil’s got a memory.  It remembers the seasons it didn’t get what it needed.  And life?  Same.  When you dig into old pain, old patterns, old beliefs, it stirs stuff up.  It can feel messy.  Ugly even.  And that’s the work.  That’s how oxygen gets in.

I till deep.  I till with my back (stupid, I know) and with my heart.  Because breaking up what’s hardened is the only way to plant something new.

And when you’re sweating through it, wishing you had a tractor or just a second wind, something wild happens: you remember why you’re doing it.  You picture the beans your kid will pick, barefoot and giggling.  The tomatoes that’ll never make it to the kitchen because they taste better sun-warmed and stolen.

That garden becomes more than a space.  It becomes a story.  One you write with effort and intention.  One you harvest with pride.

So, if life’s feeling a little overgrown or packed too tight, maybe it’s time to edge out some space just for you.  Maybe it’s time to till.  Get messy.  Make way.

Because darling, nothing grows if you don’t break some ground first! 🥰